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Therapy Sessions

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Individual Psychotherapy

Welcome to my psychotherapy practice. I provide evidence-based treatment for individuals impacted by developmental, interpersonal, community violence, medical trauma, natural disasters, and assaults. My approach is focused on recovery and my own lived experience as a survivor of adverse childhood experiences and collective trauma. Together, we will work towards healing and growth in a safe and supportive environment.

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Recovery Pathways 

Welcome to my psychotherapy practice. I provide evidence-based treatment for people impacted by developmental, interpersonal, community violence, medical trauma, natural disasters, and assaults. My approach is focused on recovery and my own lived experience as a survivor of adverse childhood experiences and collective trauma. Together, we will work towards healing and growth in a safe and supportive environment.

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Experiential Therapies

Non-traditional , eclectic blend of trauma-specific modalities customized to your specific needs and accessibility. Equine-assisted therapy designed to foster connection and healing for the human and the horse. 

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Advocacy

As a trauma survivor / thriver * provides me with a unique blend of lived- experience, academic & professional trainings which inspire and fosters post-traumatic growth*.   Part of the reconnection & meaning making phase of trauma recovery* may include using the experiences to help others who struggle, volunteering and championing causes Being an agent of change is empowering!

My Approach

As a psychotherapist, my approach is grounded in evidence-based practices and my own lived experience as a survivor of adverse childhood experiences and collective trauma. I believe that everyone has the capacity for healing and growth, and I strive to create a safe and supportive environment where my clients can explore their thoughts, feelings, and behaviors. Together, we will work towards building resilience and creating positive change in your life.

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If you are experiencing a mental health crisis, please call  988 or go to your nearest emergency room. For less urgent concerns, I have compiled the following resources to help you get started.

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Contact
I thought I was beyond help and a misfit incapable of change. Cathy helped me to understand that "my body was keeping the score" and how to work with the science and latest treatment options that helped me!        

Client Testimonial

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